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• EXSC 203: Kinesiology-Mech Anlys

  0.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course is designed to enhance the students understanding of the fundamental laws of physics as they apply to human motion. Emphasis is placed on sport and activity skill analysis utilizing contemporary technology. The student is prepared to identify and discuss the various phases of motion and explain the mechanical significance of each in producing the desired outcome. Prerequisite:    EXSC100 OR PETE100 OR ATEP100 AND EXSC202 OR ATEP202 OR BIOL116 AND BIOL117,
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• EXSC 230: Personal Training Workshop

  1.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This workshop will provide structured experiences through instruction in the specific theoretical and practical concepts of personal training as they relate to competencies established by the National Strength and Conditioning Association and the American College of Sports Medicine. The workshop is designed to assist the student in preparation for either the NSCA Certified Personal Trainer exam or the ACSM Certified Personal Trainer exam. Prerequisite:    EXSC202 OR EXSC203
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• EXSC 286: Early Internship

  1.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This experience enables a student to explore the role of a professional in a sport fitness or rehabilitation setting under the close supervision of a work-site supervisor.
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• EXSC 310: Exercise Physiology I

  0.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course studies human responses and adaptations to exercise of varying levels of stress and intensity. Concepts relating to neuromuscular, metabolic, circulatory, and respiratory physiology are treated in both lecture and laboratory experiences which include both theoretical and practical applications to exercise and training principles. Developmental considerations will be addressed as well as health-related physical fitness.
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• EXSC 311: Exercise Physiology II

  0.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course provides advanced applied biological treatment of adaptations necessary to sustain and/or develop exercise tolerance. Included in this course are principles and findings related to energy metabolism. Laboratory experiences illustrate theoretical material. This course is required for all Exercise Science majors.
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• EXSC 322: Strength and Conditioning Theory

  3.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course is designed to provide the student with an understanding of basic conditioning principles and how to apply them to various groups or individuals. Prerequisite:    EXSC100 AND EXSC310
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• EXSC 330: Hlth Rel Phy Fit Assmt

  0.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course provides experience in health-related physical fitness assessment and exercise programming for varied populations. The students will complete health-related physical fitness assessments and exercise programming under the direct supervision of the Exercise Science faculty. All students are required to have or obtain CPR certification and Professional Liability Insurance. Prerequisites: EXSC 310 and 311.
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• EXSC 331: Health Coaching Practicum

  2.00 Credits

  East Stroudsburg University of Pennsylvania

  
  Students will learn and practice the art and science of health coaching on real and simulated clients through the use of patient contact and case studies as well as Motivational Interviewing. Prerequisite:    EXSC150
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• EXSC 342: Power Training for Sport Performance

  1.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course is designed to meet specific competencies needed for students interested in pursuing certification as a strength and conditioning specialist. This course will provide the student with the abilities to employ effective power training methods for optimal sport-specific athletic performance. Training methods that develop speed and power will be emphasized, such as plyometrics, medicine ball training and Olympic Weightlifting. Prerequisite:    EXSC122 AND EXSC202 OR EXSC203
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• EXSC 402: Psychology of Sport and Exercise

  3.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course provides a broad overview for understanding the behavior of individuals in sport and exercise and focuses specific attention on the major sport and exercise concerns related to a psychological perspective. Content areas include personality and motivation factors, performance in groups, enhancing sport performance, and the psychological effects of participation in sport and exercise. Prerequisite:    SMGT201 AND SMGT302 OR SMGT203
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