Search

• PHED 116: Golf

  1.00 Credits

  Northampton County Area Community College

  
  Designed for the development and acquisition of skills, techniques and knowledge to enable the student to successfully participate in golf on a lifetime basis. Coeducational.
  SharePHED 116 - Golf

• PHED 117: Bowling I

  1.00 Credits

  Northampton County Area Community College

  
  Designed for the beginning student to develop and acquire the skills, techniques, and knowledge thus enabling the student to successfully participate in bowling on a lifetime basis. Student works independently to achieve the objectives of the course. Additional lane fee will be charged. Coeducational. Also available through Online Learning.
  SharePHED 117 - Bowling I

• PHED 120: Racquetball

  1.00 Credits

  Northampton County Area Community College

  
  Designed to enhance the skills, techniques and knowledge to enable the student to successfully participate in racquetball on a lifetime basis. Coeducational.
  SharePHED 120 - Racquetball

• PHED 121: Cardio Conditioning

  1.00 Credits

  Northampton County Area Community College

  
  This course introduces students to basic knowledge regarding developing and performing cardiorespiratory fitness programs. Students will become familiar with various activities used to develop and enhance the cardiorespiratory system, including interval and steady-state training activities, as well as, developing means of assessing individual cardiorespiratory fitness. Participants will learn how to safely and effectively develop an individualized cardiorespiratory training program
  SharePHED 121 - Cardio Conditioning

• PHED 125: Weight Training I

  1.00 Credits

  Northampton County Area Community College

  
  This course introduces students to basic knowledge regarding developing and performing resistance training programs. Students will become familiar with various resistance training exercises, including free-weights, machines, and other specialized equipment, as well as, developing means of assessing individual muscle fitness. Participants will learn how to safely and effectively develop an individualized resistance training program. Also available through Online Learning.
  SharePHED 125 - Weight Training I

• PHED 130: Fitness I

  1.00 Credits

  Northampton County Area Community College

  
  This course introduces students to the health-related components of fitness: cardiorespiratory endurance, muscle fitness, flexibility, and body composition. Students will become familiar with various activities used to develop and enhance each of these fitness components, including: resistance training, cardiorespiratory fitness activities, and flexibility exercises, as well as, developing means of assessing each of the components. Participants will learn how to safely and effectively develop an individualized comprehensive fitness program. Also available through Online Learning.
  SharePHED 130 - Fitness I

• PHED 135: Yoga and Pilates

  1.00 Credits

  Northampton County Area Community College

  
  This course introduces students to basic knowledge of the fundamental philosophies and skills of Yoga and Pilates. Students will become familiar with basic postures and develop an understanding of Yoga and Pilates as forms of mind/body exercise. Breath and meditation postures (asanas) for relaxation will also be explored. Participants will learn how to safely and effectively develop an individualized Yoga and Pilates practice.
  SharePHED 135 - Yoga and Pilates

• PHED 140: Backpacking

  1.00 Credits

  Northampton County Area Community College

  
  This course is designed to instruct students in the basic skills and equipment of hiking, backpacking, wilderness camping and cooking, navigation, trip planning, safety, and first aid. Instruction will emphasize the value of backpacking as a life-long activity. Students will plan and execute an overnight trip.
  SharePHED 140 - Backpacking

• PHED 211: Tennis II

  1.00 Credits

  Northampton County Area Community College

  
  A course designed to enhance the student's skills, techniques and knowledge of the game of tennis, thus enabling the student to participate on a more competitive basis. Medical clearance or testament of health status is required. Prerequisite:    PHED 111 or Department Approval
  SharePHED 211 - Tennis II

• PHED 217: Bowling II

  1.00 Credits

  Northampton County Area Community College

  
  A course designed to enhance the student's skills, techniques and knowledge thus enabling the student to participate on a more competitive lifetime basis. Student works independently to achieve the objective of the course. Coeducational. Also Available via Online Learning. Prerequisite:    PHED 117 or Department Approval
  SharePHED 217 - Bowling II