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• KINS 129: Tai Chi Chaun

  2.00 Credits

  Bucks County Community College

  
  Tai chi chuan is an introductory Chinese Martial Art course that is performed slowly, in a relaxed fashion with fluid graceful motions. It is based on traditional Chinese philosophies and is useful for body and mind. It increases balance, range of motion, and helps to relieve stress. Basic concepts and principles of nutritional and physiological fitness are included in the course.
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• KINS 130: Yoga

  2.00 Credits

  Bucks County Community College

  
  This course is designed to introduce the student to the fundamental philosophies, skills, techniques, and terms of Hatha Yoga. Emphasis is placed on how to correctly practice yoga and how to incorporate it into student daily habits. This course will also teach valid concepts of nutrition and exercise physiology.
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• KINS 133: Archery

  2.00 Credits

  Bucks County Community College

  
  This course is designed to give the student a fundamental background in the skills, techniques, and rule interpretation of archery. Students will learn proper care of equipment, safety, and rules for tournament play. Basic principles of physiology of exercise and proper nutrition will be presented.
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• KINS 134: Aerobics

  2.00 Credits

  Bucks County Community College

  
  This course is designed to enable any student to plan and progressively develop a personalized fitness program based on participation in a regular system of aerobic dance and other aerobic exercise. Basic concepts of exercise physiology and nutrition will be presented.
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• KINS 135: Walk-Jog-Run

  2.00 Credits

  Bucks County Community College

  
  This course is designed to give the student an opportunity to improve his/her fitness through the activity of walking or jogging. The emphasis will be on the walking aspect of fitness. Basic concepts of exercise physiology and proper nutrition will be presented.
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• KINS 141: Golf

  2.00 Credits

  Bucks County Community College

  
  This course is designed to give the student the skills, techniques, and rule interpretation of golf as a leisure time activity. Principles of physiology of exercise, proper nutrition, care of equipment, safety, and etiquette will be presented.
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• KINS 145: Bowling and Golf

  2.00 Credits

  Bucks County Community College

  
  This course is designed to give the student a fundamental background in the skills, techniques, and rule interpretation of golf and bowling. Students will learn proper care of equipment, safety, and rules for tournament play. Basic principles of physiology of exercise and proper nutrition will be presented.
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• KINS 150: Beginning Aquatics

  2.00 Credits

  Bucks County Community College

  
  This course is for non-swimmers and students with limited swimming ability. Special attention is given to basic swimming skills and water safety. This course is recommended for students who plan to transfer to colleges requiring aquatics for graduation. Basic concepts of exercise physiology and nutrition are presented.
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• KINS 154: Swim for Fitness

  2.00 Credits

  Bucks County Community College

  
  This course is designed to improve cardiovascular capacity and personal wellness through an individual program of aquatic training. Basic concepts of exercise and nutrition are presented.
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• KINS 155: Lifeguarding

  2.00 Credits

  Bucks County Community College

  
  This course satisfies the transfer requirements for Physical Education majors. It is designed to meet all American Red Cross requirements. Students will receive certification in lifeguarding, first aid, and other appropriate certifications. Basic concepts of exercise physiology and nutrition will be presented.
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