PEH 120 - Intro to Weight Training

Institution:

Community College of Philadelphia

Subject:

Description:

This course introduces the knowledge and skills necessary to train safely and effectively with free weights and weight machines. Musculoskeletal anatomy, physical training principles, program design, and various weight training exercises are emphasized. Students will design and participate in a personalized weight training program. Nutritional considerations and weight training for special populations will also be discussed.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

0-3-2

Additional Information:

Historical Version(s):

Institution Website:

www.ccp.edu

Phone Number:

(215) 751-8000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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