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PE 115 - Hatha Yoga

Institution:
Slippery Rock University of Pennsylvania
Subject:
Physical Education
Description:
Fundamentals of Yoga is an experiential and theoretical course that will introduce the student to the practice and examination of Yoga. The course will cover the practice of yoga postures (asanas), the use of controlled breathing (ujjayi) the engagment of body locks (bandhas), the study of yoga's historic background and the benefits of meditation and relations techniques. Additionaly it will examine postures from an anatomical perspective providing the student with a comprehensive examination of proper alignment and correct positioning of the body in order to avoid injury. The course will present the many benefits of Yoga at a physical, mental and emotional level, and its application to the needs of our society today.
Credits:
2.00
Credit Hours:
Prerequisites:
Corequisites:
Exclusions:
Level:
Instructional Type:
Other
Notes:
Additional Information:
Historical Version(s):
Institution Website:
Phone Number:
(724) 738-9000
Regional Accreditation:
Middle States Association of Colleges and Schools
Calendar System:
Semester

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