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• EXER 285: Exercise & Mntl Hlth

  3.00 Credits

  Commonwealth University of Pennsylvania

  
  Provides a strong base of knowledge of theory, research and practice in the relation of exercise and mental health. Also provides prospective fitness and exercise professionals with essential information and suggestions of practical value in leadership roles in exercise, wellness, health promotion, corporate fitness, cardiac rehabilitation and other areas.
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• EXER 287: Intro To Coaching

  3.00 Credits

  Commonwealth University of Pennsylvania

  
  Provides future coaches with tools to develop a foundation for the coaching profession. An overview of basic theories and coaching applications in sport philosophy, sport psychology, sport physiology, sport management and sport pedagogy are discussed.
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• EXER 288: Women in Sport

  3.00 Credits

  Commonwealth University of Pennsylvania

  
  Surveys aspects of the historical and contemporary role of women in sport. Encourages an awareness in students regarding the differences between sport for men and women in various contexts, including social, psychological and biophysical. By examining the past and current practices and cultural norms in light of evolving research findings, students are expected to increase their understanding of issues germane to sport.
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• EXER 306: Psych Sport Exercise

  3.00 Credits

  Commonwealth University of Pennsylvania

  
  Familiarizes the student with psychological components of human performance related to sport and exercise. Focuses on sport participation and includes psychological assessment, intervention techniques, and a brief introduction to the predominant research methods used in sport psychology. Course has particular value to coaches, teachers, psychologists, exercise specialists, and other sport-affiliated professions.
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• EXER 351: Biomechanics

  3.00 Credits

  Commonwealth University of Pennsylvania

  
  Provides students with a fundamental understanding of human anatomy and how the laws of physics affect body tissue and motion. Emphasis is placed on kinematic and kinetic analysis of common movements in physical activity and exercise. Students will learn to identify and describe various phases of motion and explain the mechanical significance of each in producing desired outcomes. Laboratory sessions are integrated into meeting times throughout the semester. Prerequisite:    HLSC115 AND PHYS208 OR BIO1121 OR BIOL180 OR BLGY173 OR BLGY173 OR BSC1121 OR HES115 OR HES115 OR HLTH122 OR PHS201 OR PHY1191
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• EXER 360: Sport Nutrition

  3.00 Credits

  Commonwealth University of Pennsylvania

  
  Provides students with the knowledge to address the role of nutrition in response to acute and chronic exercise. Learning topics will include nutrition for fitness and sport; human energy metabolism during acute exercise and exercise training; vitamin and mineral balance and exercise; and fluid and electrolyte balance during exercise.
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• EXER 378: Exercise Physiology

  1.00 - 2.00 Credits

  Commonwealth University of Pennsylvania

  
  Explores the function of the human body under the stress of acute and chronic physical activity. Laboratory exercises will be used to aid in student comprehension. Concepts relating to energy metabolism, neuromuscular, circulatory, and cardiorespiratory physiology are addressed in both lecture and laboratory experiences which include theoretical and practical applications to exercise. This course is intended to develop a student's understanding of how exercise impacts a number of body systems. Prerequisite:    CHEM118 HLSC115 AND BIOL180 AND BIOL181 AND HLSC120 AND OR BIO1121 OR BIO1122 OR BLGY173 OR BLGY173 OR BLGY174 OR BLGY174 OR HES115 OR HES115 OR HES120 OR HES120 OR HLTH122
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• EXER 397: Exercise and Aging

  3.00 Credits

  Commonwealth University of Pennsylvania

  
  Provides a theoretical and practical basis for exercise as a modifier of age-related physiological and psychological changes. This course will prepare students to assess the physical function of older adults and design an exercise program to prevent and care for physical limitations associated with aging. In addition, common age-related medical conditions and their interventions will be reviewed. Prerequisite:    HLSC120
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• EXER 411: ECG & Cardiac Rehab

  3.00 Credits

  Commonwealth University of Pennsylvania

  
  Examines basic electrocardiogram (ECG) theory, interpretation, and the incorporation of exercise testing. In addition, this course analyzes general principles and procedures of cardiac and primary prevention programs. The organization and administration of specific program design, along with counseling and behavioral strategies will also be discussed. Prerequisite:    EXER378 OR EXS378 OR HES353 OR HPE3370
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• EXER 413: Current Issues Exer

  3.00 Credits

  Commonwealth University of Pennsylvania

  
  Sharpens students' critical thinking and writing skills by analyzing current issues in all areas related to exercise science, sport, health, and wellness. Students will acquire and decipher relevant information from both the scientific and non-scientific literature, analyze opposing views to better understand the opinions of varying sides, form opinions, and present a well-informed argument. Deepens students' understanding of the development of a line of inquiry and integrates and extends the information covered in previous courses. Prerequisite:    EXER378
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