2.00 Credits
This course is designed to provide an overview of the theory, history, and practices of Zumba Fitness and support the student's development of a higher level of physical fitness through a working knowledge of the principles of exercise. Discussions will address such topics as cardiovascular endurance, muscular strength, neuromuscular coordination, flexibility, warm-up, workout progression, cool down, and body nutrition for performance. This course is subject to a course fee.