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• EXS 280: The Exercise Science Profession

  1.00 Credits

  West Chester University of Pennsylvania

  
  This course introduces students to the background of the exercise science profession, the meaning of professionalism, the Code of Ethics for the profession, certification options available within the field, relevant professional organizations, the relationship of the exercise scientist to the healthcare network, the scope of exercise science practice and various career options. In addition, students will learn about the academic requirements and curricular issues related to the Bachelor of Science in Exercise Science. Also students will understand how to build an impressive portfolio to support subsequent opportunities. Lastly, alternative career options and graduate education will be explored.
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• EXS 361: Body Systems and Applied Anatomy II

  3.00 Credits

  West Chester University of Pennsylvania

  
  This class introduces basic anatomical and physiological concepts critical to understanding human movement, exercise, physical education and how the human body functions. The class examines the anatomy, physiology and exercise physiology of the following systems: nervous, endocrine, cardiovascular, respiratory, digestive, and renal systems. Metabolism and the generation of energy will also be discussed. Throughout the course, special attention will be paid to the impact of development (growth and maturation) on the systems covered. Students will be required to apply these anatomical and physiological principles to physical education, exercise and sport.
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• EXS 362: Biomechanics

  3.00 Credits

  West Chester University of Pennsylvania

  
  This course is intended to provide the student with a fundamental understanding of selected mechanical and anatomical laws of motion, actions caused by forces and their application to the study of mechanical structure and analysis of motion. Students will be able to use and apply these principles to various forms of movement. Prerequisite:    EXS 362 requires prerequisites of PHY 100 OR PHY 130 and EXS 223; and a corequisite of EXL 362.
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• EXS 364: Introduction to Exercise Physiology

  3.00 Credits

  West Chester University of Pennsylvania

  
  Builds on the physiological concepts introduced in EXS 241. Students will be required to apply these physiological principles to physical education, exercise and sport. Prerequisite:    EXS 364 requires a prerequisite of EXS 241.
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• EXS 375: Sport and Exercise Psychology

  3.00 Credits

  West Chester University of Pennsylvania

  
  This course is designed for students interested in the psychosocial issues related to sport and exercise behavior. This course will introduce students with theories and practices inherent in the field of sport and exercise psychology. Additional emphasis will include intervention strategies to promote exercise behaviors and long-term adherence to a physically active lifestyle. Prerequisite:    EXS 375 requires prerequisites of PSY 100 and EXS 270.
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• EXS 380: Exercise Physiology

  3.00 Credits

  West Chester University of Pennsylvania

  
  This course investigates the physiological principles which explain how the human body responds and adapts to physical activity, exercise, and work. Prerequisite:    EXS 380 requires prerequisites of BIO 269 and EXS 180 and a corequisite of EXL 380.
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• EXS 381: Fitness Assessment - Exercise Prescription

  3.00 Credits

  West Chester University of Pennsylvania

  
  Designed to prepare students to assess the physical fitness levels of healthy but sedentary adults and prescribe individualized exercise programs. Prerequisite:    EXS 381 requires prerequisites of EXS 380, EXL 380, and current CPR certification; and a co-requisite of EXL 381.
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• EXS 481: Fitness Recovery

  3.00 Credits

  West Chester University of Pennsylvania

  
  This course is designed for students interested in exercise-based interventions in mental health disorders. This course will introduce students to the use of dosed-exercise as part of clinical treatment. Detailed and practical strategies for developing, implementing, and evaluating physical activity-based interventions for people with mental health disorders will be discussed. Exercise strategies that are specifically tailored for common mental health disorders, such as addictions, depression, schizophrenia, bipolar disorder, and more will be covered. Prerequisite:    EXS 481 requires prerequisites of PSY 100 and EXS 380.
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• EXS 482: Strength Training and Conditioning

  3.00 Credits

  West Chester University of Pennsylvania

  
  This course provides an overview of the theory, methods and techniques associated with the strength and conditioning of the cardiovascular and musculoskeletal systems. An emphasis will be placed on the acute and chronic adaptations to strength and conditioning programs, including novel methods such as plyometrics, speed/agility/speed-endurance training, and core training. Application of theory will be implemented through practical lab experiences. This course will also serve as a partial preparation for the CSCS exam given by the NSCA. Prerequisite:    EXS 482 requires prerequisites of EXS 362, EXL 362, EXS 380, and EXL 380. It also requires a corequisite of EXL 482.
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• EXS 483: Advanced Principles of Strength and Conditioning

  3.00 Credits

  West Chester University of Pennsylvania

  
  This course combines practical knowledge and hands-on experiential learning in strength and conditioning that is used in a variety of athletic settings, such as: professional sports teams, intercollegiate athletics, high school strength and conditioning, youth, etc. Prerequisite:    EXS 483 requires prerequisites of EXS 482 and EXL 482 or permission from the instructor.
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