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• PED 111: Conditioning and Aerobics II

  1.00 Credits

  Lehigh Carbon Community College

  
  This program is designed to promote heightened levels of physical fitness for students that initiated their fitness training in PED 110. Conditioning II is based on overload efforts aerobics, muscular toning, and the physiological basis of activity.
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• PED 117: Tennis

  1.00 Credits

  Lehigh Carbon Community College

  
  Students will be instructed in basic techniques, strategies, and knowledge that prepares them for lifetime enjoyment of the sport of tennis.
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• PED 118: Intermediate Tennis

  1.00 Credits

  Lehigh Carbon Community College

  
  This course is an extension of the basic skills and strategies presented in PED 117. Fundamentals and additional shot and court coverage are presented for the lifetime sport of tennis.
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• PED 130: Lifetime Recreation

  1.00 Credits

  Lehigh Carbon Community College

  
  This course presentation enables students to select, learn and participate in a wide variety of lifetime team, dual and individual physical activities.
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• PED 135: Golf/Volleyball

  1.00 Credits

  Lehigh Carbon Community College

  
  Students will develop skills in the basic techniques, strategies and concepts that enable them to enjoyably pursue golf and volleyball.
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• PED 137: Golf/Bowling

  1.00 Credits

  Lehigh Carbon Community College

  
  Students will acquire skills and knowledge which will enable them to enjoyably participate in these lifetime recreational activities.
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• PED 143: Weight Training and Fitness

  1.00 Credits

  Lehigh Carbon Community College

  
  Acquaints students with proper technique and safety procedures for fitness development with weight training and aerobic activity. The student will plan, implement and evaluate his/her program.
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• PED 150: Adapted Physical Education

  1.00 Credits

  Lehigh Carbon Community College

  
  This is an individualized student-teacher relationship designed for individuals who have limitations that disallow participation in the standard physical education curriculum. Students desiring this personalized instruction require teacher approval prior to registration and a doctor's statement and disability.
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• PED 155: Volleyball/Softball

  1.00 Credits

  Lehigh Carbon Community College

  
  The basic skills of volleyball and softball are presented to enable students the opportunity for lifetime recreational enjoyment. Techniques, strategy and rules are covered in the presentation.
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• PED 160: Karate/Self-Defense I

  1.00 Credits

  Lehigh Carbon Community College

  
  Basic introduction in the fundamentals of self-defense. Mental discipline and basic philosophies of the martial arts will be incorporated.
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