Search

• HPE 116: Pickleball

  1.00 Credits

  Luzerne County Community College

  
  This course is designed to introduce the participants to the lifelong sport of Pickleball. Performance of fundamental stroking skills and comprehension of court dimensions and line and court areas, singles and doubles rules, strategy and play are the foundation of this activity course.
  ShareHPE 116 - Pickleball

• HPE 118: Fencing

  1.00 Credits

  Luzerne County Community College

  
  Basic skills of mobility, offense and defense; judged bouting and match play. Necessary equipment will be provided.
  ShareHPE 118 - Fencing

• HPE 121: Aerobic Step Training

  1.00 Credits

  Luzerne County Community College

  
  A direct program of physical exercise and conditioning to improve and/or maintain physical fitness.
  ShareHPE 121 - Aerobic Step Training

• HPE 122: Fitness for Life

  2.00 Credits

  Luzerne County Community College

  
  This course is designed to take people from their current level of fitness toward increased cardiovascular endurance, proper weight control, increased strength and flexibility, and the ability to relax. In this course individuals will apply what they learn by writing and engaging in their own personalized programs. This course provides evidence available from text and professor to allow students to become physically educated to make fitness an wellness a life-long goal.
  ShareHPE 122 - Fitness for Life

• HPE 124: Cardio Sculpt

  1.00 Credits

  Luzerne County Community College

  
  The course is designed to interweave short, high-intensity total-body toning routines. This method will keep your heart rate up, even during the toning segments. This will allow the student to maximize fat-burning as you build lean muscle. The cardio segments are designed with easy-to-follow choreography and the body-sculpting intervals maximize efficiency with varied weight levels and multiple-plane motions
  ShareHPE 124 - Cardio Sculpt

• HPE 127: Hatha Yoga

  1.00 Credits

  Luzerne County Community College

  
  Hatha Yoga is an ancient practice which concentrates on the physical body. The techniques of Hatha Yoga develop strength, flexibility and balance in the body and mind. It creates inner peace and harmony. This course is an introduction to Hatha Yoga.
  ShareHPE 127 - Hatha Yoga

• HPE 128: Introduction to Exercise Physiology

  3.00 Credits

  Luzerne County Community College

  
  A survey of the scientific principles and research as applied to exercise physiology and physical fitness. Areas of emphasis will include the muscular system, cardiovascular And pulmonary responses to exercise, measurement of energy, environmental and other Influences on performance, and the examination of fitness training. The course provides a basis for the study of physical fitness and athletic training.
  ShareHPE 128 - Introduction to Exercise Physiology

• HPE 129: Strength & Conditioning

  1.00 Credits

  Luzerne County Community College

  
  Application of training principles and the development of safe and effective techniques involved in progressive resistance weight training. Free-weights, resistance machines, and specific strength exercises will be utilized by the student to implement an individualized program for optimal gains in muscular endurance, lean body composition, and motor performance.
  ShareHPE 129 - Strength & Conditioning

• HPE 130: Nutrition & Wellness

  2.00 Credits

  Luzerne County Community College

  
  This course is designed to introduce the student to fundamental, introductory nutrition terms, concepts and dietary strategies. The student will learn about nutrients and complete activities related to their own consumption of those nutrients.
  ShareHPE 130 - Nutrition & Wellness

• HPE 131: Beginning Golf

  1.00 Credits

  Luzerne County Community College

  
  This course is designed to teach the students the proper fundamentals of golf, to increase the students' skill level and to develop interest in the life-long activity of golf.
  ShareHPE 131 - Beginning Golf