3.00 Credits
This course introduces the student to the fundamental principles of human nutrition, including the biochemistry of nutrients in the body. The practical skills of selecting an adequate and safe eating plan as part of a healthy life-style are taught. Related concepts and activities include: food records, the RDAs, food labels, the Food Guide Pyramid, weight control, exercise, and cultural food practices. Students also examine reliable nutrition resources and learn ways to discern myths of food faddism.
Prerequisite:
(BIO 120, BIO 130, BIO 140, or BIO 150) and (CHE 120, CHE 150, or CHE 155) and (COM 098, COM 121, or (EAP 050 and EAP 060))