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• EXSC 3180: Wellness & Fit for Aging Pop

  3.00 Credits

  Pennsylvania Western University

  
  This course will focus on developing the skills that will assist individuals who are aging by providing knowledge and skills necessary to promote and maintain fitness. Students will be exposed to special topics impacting this population. Special emphasis will be placed on adapting activities and strategies for leading groups.
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• EXSC 3201: Emerg Medical Respond/Clinical

  6.00 Credits

  Pennsylvania Western University

  
  Within the Bachelor of Science Integrative Studies Degree with a concentration in Health Promotion and Wellness, the Emergency Medical Responder/Clinical course will facilitate transference of a block of 6 credits for completion of the coursework obtained for the successful completion of a state-approved Emergency Medical Responder (EMR) course that meets or exceeds the National Emergency Medical Services Education Standards for the Emergency Medical Responder.
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• EXSC 3202: Nutrition and Fitness Sem

  3.00 Credits

  Pennsylvania Western University

  
  Students will learn how to prepare for interviews and write resumes. The various opportunities within the profession and related fields will be reviewed. Additional requirements for jobs or graduate school applications will be discussed.
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• EXSC 3214: C P R

  1.00 Credits

  Pennsylvania Western University

  
  Required for the Athletic Coaching Program. Follows the recommendations and guidelines of the American Red Cross. Students earn an American Red Cross CPR Certificate upon successful completion of the course.
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• EXSC 3217: First Aid & Safety

  2.00 Credits

  Pennsylvania Western University

  
  Explores responsibilities and duties of the teacher in the development and teaching of programs in first aid and safety that are related to the student's school and community. Includes the American Red Cross Standard First Aid Course.
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• EXSC 3220: Health Promotion

  3.00 Credits

  Pennsylvania Western University

  
  Students will be introduced to the strategies used and marketing skills necessary to promote healthy living in various settings.
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• EXSC 3223: Tch Hlth & Wellness Elem Sch

  3.00 Credits

  Pennsylvania Western University

  
  Required of all students majoring in elementary education. This class will focus on strategies for promoting the health of children both in and outside the educational setting. Students will learn the importance of both promoting a healthy lifestyle within the young and the importance of advocating for a healthy environment in which all children and adults may flourish. Students will plan learning activities that will enhance the health knowledge, skills, attitudes and experience of young children. Included are labs and field experiences in an elementary school setting. Each semester.
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• EXSC 3232: Nutrition & Fitness for Women

  3.00 Credits

  Pennsylvania Western University

  
  This course provides students with foundational knowledge about the unique female energy, nutrition and fitness issues compared to their male counterparts. The student will become familiar with the most common nutrition issues including the required energy to meet the demands of sport, activities of daily living, and reproduction while choosing the appropriate foods to support physical activity, building and repair of bone and muscle and overall health. Students will create meal plans, reflect on the influence of various forms of media on female body composition and nutrition choices and formulate meal plans that foster a healthy female gut microbiome. Offered spring, annually.
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• EXSC 3233: Fitness for Wellness

  3.00 Credits

  Pennsylvania Western University

  
  Provides students with knowledge, skills, and strategies in stress management and health-related fitness. Stresses skills in psychophysiological regulation, exercise, and nutrition design. Emphasizes adherence issues of recognition, identification, and remediation. Pre-requisite: successful completion of NFSS 111 Health Education. Offered: annually, Fall.
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• EXSC 3234: Food, Fitness Wt Mgmt

  3.00 Credits

  Pennsylvania Western University

  
  Provides students with knowledge, skills, and strategies in diet management, both qualitatively and quantitatively. Emphasizes skills in personal dietary design and assessment. Also covers dietary needs and problems of special populations. Stresses skills in psycho-physiological regulation, exercise, and nutrition design.
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