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• EXSC 310: Exercise Physiology I

  0.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course studies human responses and adaptations to exercise of varying levels of stress and intensity. Concepts relating to neuromuscular, metabolic, circulatory, and respiratory physiology are treated in both lecture and laboratory experiences which include both theoretical and practical applications to exercise and training principles. Developmental considerations will be addressed as well as health-related physical fitness.
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• EXSC 311: Exercise Physiology II

  0.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course provides advanced applied biological treatment of adaptations necessary to sustain and/or develop exercise tolerance. Included in this course are principles and findings related to energy metabolism. Laboratory experiences illustrate theoretical material. This course is required for all Exercise Science majors.
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• EXSC 322: Strength and Conditioning Theory

  3.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course is designed to provide the student with an understanding of basic conditioning principles and how to apply them to various groups or individuals. Prerequisite:    EXSC100 AND EXSC310
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• EXSC 330: Hlth Rel Phy Fit Assmt

  0.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course provides experience in health-related physical fitness assessment and exercise programming for varied populations. The students will complete health-related physical fitness assessments and exercise programming under the direct supervision of the Exercise Science faculty. All students are required to have or obtain CPR certification and Professional Liability Insurance. Prerequisites: EXSC 310 and 311.
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• EXSC 331: Health Coaching Practicum

  2.00 Credits

  East Stroudsburg University of Pennsylvania

  
  Students will learn and practice the art and science of health coaching on real and simulated clients through the use of patient contact and case studies as well as Motivational Interviewing. Prerequisite:    EXSC150
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• EXSC 340: Professional Preparation Practicum II in Health Science

  1.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course aims to build on the attributes that were introduced in Professional Preparation Practicum I. Students will have opportunity to formally reflect on their EXSC 286 Internship, be introduced to Leadership Concepts in Health Sciences, develop advanced communication skills in Health Sciences, and, lastly, begin the development of a professional portfolio. Prerequisite:    EXSC140 AND EXSC286
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• EXSC 342: Power Training for Sport Performance

  1.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course is designed to meet specific competencies needed for students interested in pursuing certification as a strength and conditioning specialist. This course will provide the student with the abilities to employ effective power training methods for optimal sport-specific athletic performance. Training methods that develop speed and power will be emphasized, such as plyometrics, medicine ball training and Olympic Weightlifting. Prerequisite:    EXSC122 AND EXSC202 OR EXSC203
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• EXSC 402: Psychology of Sport and Exercise

  3.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course provides a broad overview for understanding the behavior of individuals in sport and exercise and focuses specific attention on the major sport and exercise concerns related to a psychological perspective. Content areas include personality and motivation factors, performance in groups, enhancing sport performance, and the psychological effects of participation in sport and exercise. Prerequisite:    SMGT201 AND SMGT302 OR SMGT203
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• EXSC 410: Organization and Administration of Exercise and Wellness Programs

  3.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course presents an overview of organizational and administrative issues relative to the planning, design, and management of health and wellness programs. Opportunities will be provided to observe and evaluate current wellness programs and facilities. Prerequisite:    EXSC310 AND EXSC311
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• EXSC 411: Motor Learning & Control

  3.00 Credits

  East Stroudsburg University of Pennsylvania

  
  This course is designed to provide the student with a conceptual model of motor learning and control developed within a multidisciplinary framework. The theoretical aspects of motor learning and control drawn from the extant literature will provide a foundation upon which the student can build and apply directly to practical examples from exercise science to develop appropriate practices that optimize motor skill learning. Prerequisite:    EXSC202 AND EXSC203
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