PE 183 - Exercise and Stress Management

Institution:

Harrisburg Area Community College-Harrisburg

Subject:

Physical Education

Description:

Presents practical information designed to empower students to develop life-long strategies for managing stress. This course provides students with opportunities to explore a variety of relaxation techniques, such as meditation, yoga, t'ai chi, progressive muscle relaxation, and guided imagery. Students participate in physical activity and exercise. The course also emphasizes the role of proper nutrition, regular physical activity, and physical fitness to create a balanced lifestyle. A course fee is required. (W)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture/Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.hacc.edu

Phone Number:

(717) 780-2300

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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