EXSC 430 - Seminar in Strength and Conditioning

Institution:

Slippery Rock University of Pennsylvania

Subject:

Description:

This course analyzes advanced strength and conditioning theory and practice. Topics include musculoskeletal and cardiorespiratory physiology, metabolism and nutrition, acute responses to exercise and chronic adaptations to training, biomechanical concepts, measurement and evaluation, resistance training techniques, exercise prescription, speed development, and plyometric training. In addition, this course prepares students to take the Certified Strength and Conditioning Specialist (CSCS) examination provided by the National Strength and Conditioning Association (NSCA).

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Other

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sru.edu

Phone Number:

(724) 738-9000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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