SPT 333 - PRIN STRENGTH & CONDITIONING

Institution:

Kutztown University of Pennsylvania

Subject:

Sport

Description:

This course is designed to provide students the opportunity to develop a solid understanding of the methods and techniques associated with the design of strength and conditioning programs to enhance human performance in sport. The use of different resistance modalities typically used to improve muscular endurance and muscular strength will be considered as well as plyometric programming, speed and agility drills and programming and the injury prevention effects of appropriate training. Emphasis will be placed on proper form and utilization of various workout designs to meet the unique needs of athletes of all ages. Practical experience in resistance training programming will be an integral part of this course.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.kutztown.edu/

Phone Number:

(610) 683-4000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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