WHP 103 - Approaches to Stress Management

Institution:

Harrisburg Area Community College-Harrisburg

Subject:

Description:

Examines the science and theories of stress and its impact on both life and health. This course explores common approaches to the prevention, coping, and management of stress, as well as various relaxation techniques and lifestyle factors that contribute to a balanced life and wellness.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.hacc.edu

Phone Number:

(717) 780-2300

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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