EXSC 492 - Principles of Performance Enhancement for Performance Coaching

Institution:

East Stroudsburg University of Pennsylvania

Subject:

Exercise Science

Description:

This course is designed to provide the performance coach with principles related to enhancing athletic performance through scientific methodologies. The focus of this class will include the following: physiology of exercise specifically metabolic pathways for energy, classification of sport and exercises by metabolic pathways, concepts to improve speed, agility, power, strength, endurance, and flexibility, periodization planning for sport specific training, valid and reliable testing procedures for evaluating performance, and practical techniques for sport training.

Credits:

3.00

Credit Hours:

Prerequisites:

EXSC202 AND EXSC310

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Advanced

Additional Information:

Historical Version(s):

Institution Website:

www4.esu.edu/

Phone Number:

(570) 422-3211

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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