HPE 125 - Strength Training and Conditioning

Institution:

Reading Area Community College

Subject:

Health & Physical Education

Description:

This course emphasizes the safe and effective techniques involved with progressive resistance weight training. Free weights, resistance machines, and specific strength exercises are incorporated in the development of individual training programs. Emphasis will be placed upon individual needs for developing strength, endurance, and flexibility. Equipment consideration, maintenance, safety, organization, and injury prevention are covered.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

09/01/2005 - 08/31/2013 

Institution Website:

www.racc.edu

Phone Number:

(610) 372-4721

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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