EXSC 342 - Power Training for Sport Performance

Institution:

East Stroudsburg University of Pennsylvania

Subject:

Exercise Science

Description:

This course is designed to meet specific competencies needed for students interested in pursuing certification as a strength and conditioning specialist. This course will provide the student with the abilities to employ effective power training methods for optimal sport-specific athletic performance. Training methods that develop speed and power will be emphasized, such as plyometrics, medicine ball training and Olympic Weightlifting.

Credits:

1.00

Credit Hours:

Prerequisites:

EXSC122 AND EXSC202 OR EXSC203

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Advanced

Additional Information:

Historical Version(s):

Institution Website:

www4.esu.edu/

Phone Number:

(570) 422-3211

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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