PHED 128 - Introduction to Yoga

Institution:

Butler County Community College

Subject:

Physical Education

Description:

This course is designed to teach the fundamentals of yoga, and to improve the physical and mental well-being through mastery of the body, achieved through yoga exercises, holding postures, proper breathing, and meditation. In addition, this course provides the students with knowledge, experience and strategies to make responsible lifestyle decisions about their health with regard to physical activity, nutrition, weight control, and stress management.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.bc3.edu

Phone Number:

(724) 287-8711

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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