PE 139 - Beginning Self-Defense

Institution:

Harrisburg Area Community College-Harrisburg

Subject:

Physical Education

Description:

Course includes physical conditioning and basic strategies necessary to prevent and protect one's self and others in a threatening situation. Participation in a variety of cardiovascular and muscular fitness/flexibility conditioning exercises are integrated with practice and demonstration of basic self-defense skills: strikes, block, and holds. Particular emphasis is placed upon recognizing potentially dangerous situations and preventing and de-escalating threatening situations. A course fee is required. (W)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.hacc.edu

Phone Number:

(717) 780-2300

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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